BMI Calculator for Men

Welcome to Dike’s BMI Calculator for Men. Men generally have higher muscle mass than women, which can affect BMI interpretation. This tool helps you calculate your Body Mass Index, understand your weight category, and learn about health risks associated with BMI.

Calculate Your BMI

Understanding BMI for Men

BMI is an important screening tool to assess whether men are at risk for health problems due to their weight. Men with high BMI may have higher fat accumulation around the abdomen, which increases risks of cardiovascular disease and type 2 diabetes.

Healthy BMI Range for Men

Underweight: <18.5
Normal weight: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: ≥30

Health Risks of High BMI in Men

High BMI in men increases risk of:

Heart disease
High blood pressure
Type 2 diabetes
Sleep apnea
Joint problems

Low BMI Concerns

Low BMI in men may indicate:

Malnutrition or insufficient protein intake
Weakened immune system
Low muscle mass
Fatigue or hormonal imbalance

Tips for Maintaining a Healthy BMI

Follow a balanced diet with lean protein, vegetables, fruits, and whole grains
Include both strength training and cardio exercises regularly
Track your BMI monthly or quarterly
Consult a physician or dietitian for personalized guidance

Related Tools & Resources

Frequently Asked Questions (FAQ)

1. Is BMI accurate for men with high muscle mass?

BMI may overestimate body fat in muscular men. Consider waist-to-hip ratio or body fat measurements for more accuracy.

2. How does age affect BMI in men?

Muscle mass tends to decrease and fat increases with age. BMI interpretation may need adjustment for older adults.

3. Should men with low BMI be concerned?

Low BMI may indicate malnutrition or low muscle mass. Men should focus on a balanced diet and strength training.

4. How often should men monitor BMI?

Checking BMI once or twice a year is sufficient, unless actively managing weight.

5. What is a healthy BMI for men?

18.5 – 24.9 is generally considered a healthy BMI for adult men.

Medical Disclaimer

This BMI calculator and content are for educational purposes only and do not replace professional medical advice. Consult your healthcare provider for personalized recommendations.