Dike – Free BMI Calculator & Health Tools for Men, Women, and Children

Dike – Free BMI Calculator & Health Tools

Check your body mass index (BMI) instantly with Dike’s free online calculator. BMI helps you understand if your weight is healthy for your height and provides guidance on your risk for common health conditions.

Calculate Your BMI

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Understanding BMI

Body Mass Index (BMI) is a simple calculation using your height and weight to determine your weight category. It does not measure body fat directly, but it correlates with health risks associated with being underweight, overweight, or obese.

BMI Categories

Underweight: BMI < 18.5
Normal weight: BMI 18.5 – 24.9
Overweight: BMI 25 – 29.9
Obese: BMI ≥ 30

Why BMI Matters

High BMI values may increase your risk for conditions like heart disease, type 2 diabetes, high blood pressure, and joint problems. Low BMI values may indicate malnutrition or other health issues. BMI is a useful screening tool but must be interpreted along with other health indicators.

Special Considerations

Men and women have different body compositions. Children and teenagers require age-specific BMI charts. Seniors may have slightly different BMI ranges for optimal health.

Tips for Healthy BMI

Maintain a balanced diet rich in fruits, vegetables, and lean protein.
Exercise regularly, including both cardio and strength training.
Monitor your weight and BMI periodically.
Consult a healthcare professional for personalized advice.

Frequently Asked Questions

1. Is BMI accurate?

BMI is a screening tool and does not directly measure body fat. It may not be accurate for athletes, bodybuilders, or older adults.

2. How often should I check my BMI?

For most adults, checking BMI once or twice a year is sufficient.

3. Can children use BMI calculators?

Yes, but BMI in children is interpreted using percentiles that account for age and sex.

4. What is a healthy BMI?

Generally, a BMI between 18.5 and 24.9 is considered healthy for adults.

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Medical Disclaimer

This BMI calculator and content are for educational purposes only. They are not a substitute for professional medical advice. Always consult your healthcare provider for diagnosis or treatment.

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