BMI Calculator for Women

Welcome to Dike’s BMI Calculator for Women. Women naturally have a higher percentage of body fat than men, and BMI interpretation can vary based on age, hormonal factors, and pregnancy status. This calculator is designed to give women accurate insights into their weight category and potential health risks.

Calculate Your BMI

Understanding BMI for Women

BMI is a useful screening tool for assessing weight-related health risks. For women, factors such as menstrual cycle, pregnancy, and menopause can affect body composition and BMI interpretation.

Healthy BMI Range for Women

Underweight: <18.5
Normal weight: 18.5 – 24.9
Overweight: 25 – 29.9
Obese: ≥30

Health Risks for High BMI in Women

Women with a high BMI may have increased risk of:

Heart disease
Type 2 diabetes
Hypertension
Osteoarthritis
Infertility

Low BMI Concerns

Low BMI may increase the risk of:

Nutritional deficiencies
Osteoporosis
Weakened immune system
Irregular menstrual cycles

Tips for Maintaining Healthy BMI

Balanced diet rich in fiber, protein, and healthy fats
Regular physical activity, including cardio and strength training
Monitor BMI periodically
Consult a healthcare professional for personalized advice

Related Tools & Resources

Frequently Asked Questions (FAQ)

1. Can BMI for women differ from men?

Yes. Women naturally have higher body fat percentages, so BMI must be interpreted with this in mind.

2. Does pregnancy affect BMI?

Yes. Pregnant women should not rely solely on BMI but consult healthcare professionals for weight guidance.

3. Is BMI useful for athletes?

BMI may overestimate weight-related risk in women with high muscle mass.

4. How often should women check BMI?

Once or twice a year is sufficient unless actively monitoring weight change.

5. What is a healthy BMI for women?

18.5 – 24.9 is considered healthy for most adult women.

Medical Disclaimer

Content and BMI calculator are for educational purposes only and do not replace professional medical advice. Consult your healthcare provider for personalized recommendations.