Dike – Free BMI Calculator & Health Tools

Welcome to Dike, your trusted online resource for checking your Body Mass Index (BMI). Whether you are an adult, a teenager, or a parent monitoring your child’s health, Dike provides simple, free, and accurate BMI calculators along with charts and health guidance.

Understanding your BMI is the first step to achieving a healthy lifestyle. With Dike, you can calculate your BMI instantly and explore our educational guides to understand what your numbers mean for your health.

Our Free BMI Calculators

What is BMI?

Body Mass Index (BMI) is a simple numerical measurement that uses your weight and height to estimate whether you are underweight, normal weight, overweight, or obese. It does not directly measure body fat, but it provides a strong indicator of potential health risks related to weight.

How BMI is Calculated

You can calculate BMI using the following formulas:

Metric: BMI = weight (kg) ÷ height² (m²)
Imperial: BMI = (weight (lb) ÷ height² (in²)) × 703

For example, a person weighing 70 kg and measuring 1.75 m tall will have a BMI of 22.9, which falls into the normal weight range.

BMI Categories

Underweight: BMI < 18.5
Normal weight: BMI 18.5 – 24.9
Overweight: BMI 25 – 29.9
Obese: BMI ≥ 30

Why BMI Matters

BMI helps identify people who may be at risk for common health conditions such as:

Heart disease
Type 2 diabetes
High blood pressure
Joint problems
Sleep apnea

Monitoring your BMI regularly, combined with healthy eating and regular exercise, is a practical way to maintain wellness.

Special Considerations

Men and women differ in body composition. Children and teenagers require age-specific BMI percentiles. Seniors may have slightly different BMI ranges. Our gender- and age-specific calculators take these factors into account to provide more accurate results.

Tips for a Healthy BMI

Maintain a balanced diet with vegetables, fruits, lean proteins, and whole grains.
Exercise regularly, including both cardio and strength training.
Track your BMI periodically to monitor progress.
Consult healthcare professionals for personalized guidance.

Frequently Asked Questions (FAQ)

1. What is BMI?

BMI, or Body Mass Index, is a measure of weight relative to height used to estimate healthy weight ranges.

2. How accurate is BMI?

BMI is a good screening tool for most adults but may not be accurate for athletes, seniors, or people with high muscle mass.

3. Can children use BMI calculators?

Yes. Children’s BMI is calculated differently using age- and gender-specific percentiles.

4. What is a healthy BMI?

For adults, a BMI between 18.5 and 24.9 is considered healthy.

5. How often should I check my BMI?

Once or twice a year is sufficient for most adults unless you are actively managing weight.

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Medical Disclaimer

The content and BMI calculator on Dike.com.ng are for educational purposes only and do not replace professional medical advice. Always consult a healthcare professional for diagnosis or treatment.